lph's Sport Report


Athletelph
Start Date01/01/10
End Date31/12/10

Summary

SportDistanceDurationCalories
km kcal
running (26)245,6123:07:5224645
promenading (4)16,8903:54:52908
Total262,501.03:02:4425553

Training Sessions "running"

Date/TimeTitleDistanceDurationØ SpeedCalories
km km/hkcal
mar. 05/01/10 17:56Othee-Villers12,0401:10:3310,21200
jeu. 07/01/10 17:49Odeur-Villers8,0100:47:4810,1785
dim. 10/01/10 11:50Villers-Othee-Odeur11,0301:08:449,61090
mar. 12/01/10 15:27Othee-Villers9,0400:51:0810,6898
jeu. 14/01/10 17:48Othee-Villers9,1500:55:0110,0917
dim. 17/01/10 12:27Odeur-Kemexhe-Villers10,2301:00:4410,11050
mar. 19/01/10 16:14Fooz-Awans-Fooz-Villers11,2801:02:3210,81120
jeu. 21/01/10 16:06Xhendremael-Othee-Villers10,9801:02:4310,51094
mar. 26/01/10 17:45Odeur-Villers7,6100:42:5010,7760
jeu. 28/01/10 18:05Odeur-Villers7,5800:43:2910,5762
dim. 31/01/10 12:33Fooz-Villers10,1700:54:4611,11008
mar. 02/02/10 12:19Villers (snow, ice and wind)7,3700:44:0210,0735
jeu. 04/02/10 12:14Villlers-Fooz10,1100:56:3510,71003
dim. 07/02/10 12:22Othée-Xhendremael-Villers8,7800:50:1810,5878
mar. 09/02/10 17:50Odeur-Villers7,4700:40:5011,0751
sam. 13/02/10 15:12Villlers-Othée-Xhendremael11,2401:01:4910,91117
dim. 14/02/10 11:24Villers sous la neige4,7800:26:5110,7479
mer. 17/02/10 18:01Villlers-Othée-Villlers10,5001:02:0410,21046
dim. 21/02/10 08:33Odeur-Othée-Xhendremael-Villers11,4701:03:5510,81143
mar. 23/02/10 18:16Villers7,3800:41:0910,8750
jeu. 25/02/10 17:40Othée-Villers9,5100:51:4211,0964
sam. 27/02/10 15:53Villers-Odeur6,1000:33:0011,1608
mar. 02/03/10 15:27Othée-Villers10,0800:54:5811,01012
jeu. 04/03/10 18:45Villers7,0800:37:1411,4719
mer. 10/03/10 18:01Villers-Othée14,0201:15:3411,11461
ven. 12/03/10 17:42Othée-Xhendremael-Villers12,5901:07:3311,21282
Total 245,6123:07:5210,624645

Training Sessions "promenading"


Date/TimeTitleDistanceDurationØ SpeedCalories
km km/hkcal
sam. 23/01/10 16:00Lentilly2,8900:53:273,2166
sam. 23/01/10 16:56Lentilly0,8500:20:152,542
dim. 14/02/10 14:00Maastricht9,7202:01:214,8511
dim. 21/02/10 15:47Villers 3,4300:39:495,2187
Total 16,8903:54:524,3908

Created 12/03/10 by Run.GPS Trainer UV 2.3.5 build 1896